Conscious Birth Preparation Cycle

Three complementary sessions to support you during pregnancy, addressing the body, birth, and the first days with your baby.

Practical information

  • No previous experience needed.
  • Suitable for all stages of pregnancy.
  • Small groups.

Next edition

September 2026 

Workshops are available in small groups on specific dates (please check upcoming sessions), or as private sessions at home.
The main language depends on the group, but I can adapt when needed so everyone can follow comfortably.

Reimbursement
Some complementary insurances may cover part of the classes.
SESSION 1 — Friday 1st May

Pelvic Floor Awareness

This course is your guide to understanding and nurturing your pelvic floor during pregnancy. Learn essential techniques to strengthen, release tension, and prepare this vital area for childbirth and recovery.
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SESSION 2 — Monday 4th May

Birthing with Love

This course guides you through mindful movement and breathing to help you connect with your body and experience a transformative birth, honouring your own pace and emotions.
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SESSION 3 — Friday 8th May

Breastfeed with Confidence

A course designed to help you discover practical tools that support the start of breastfeeding, nurture your bond with your baby, and accompany you on this beautiful journey of early parenthood.
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What's included?

Each workshop includes:
  • Videos
  • Weekly Training Guides
  • Progress Journal
  • Mindfulness & Breathwork

Community

A private chat to connect, share
and feel supported.

Free eBooks

Every course includes a downloadable eBook with valuable info and original illustrations.

Why should I take this courses?

80% of women experience fear, anxiety, or self-doubt when it comes to giving birth, breastfeeding, or recovering after birth.
My courses are here to remind you that you are already prepared for this — while also giving you the skills and practical tools you need to trust yourself, your baby, and your body.

They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.

Full Cycle

487 CHF
  • Access to the 3 sessions 
  • In a group or as private sessions 
  • You can attend alone or with your partner
  • All materials included 

#activepregnancy 

When should you start?

You can begin as soon as you feel ready.
Many women join in the first or second trimester and benefit the most from practising regularly over time.
Starting earlier allows you to build strength progressively, prevent common discomforts, and develop body awareness before the later stages of pregnancy.

My
students  
words

I loved the childbirth preparation course. Sol provided us with a wealth of theoretical and practical information in a clear and visual way.

We did exercises, and there was also time to ask questions and share our personal experiences.
 
We learned so much, and it helped us face childbirth with many tools and fewer fears.

A beautiful experience. 

Estefanía c.
Sol supported me throughout my pregnancy with this wonderful workshops on preparing for childbirth and breastfeeding.

Her professionalism, attentive listening skills, and ability to adapt each exercise to the needs of her students, as well as the gentle way she leads her sessions, make me recommend her without hesitation!

VENETTIA P.
Sol was so friendly and skilled at tailoring this course to my personal needs during pregnancy.

I felt relaxed and prepared for birth after the 3  sessions.

Would highly recommend!

jamie s.


👉 Read all the reviews here

Frequently asked questions

Do I need previous experience?

No. The workshops are accessible and guided step by step.

Can I join only one workshop or do I need to attend all of them?

Each workshop is designed to be taken individually.

Are the workshops held in English or French?

The main language depends on the session, but I can adapt key explanations when needed.

Can I come with my partner?

Yes, partners are welcome in selected workshops.

Are private sessions available instead of group workshops?

Yes, you can choose a private session at home for more personalised support.
your perinatal educator

Meet Sol

As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience.

Over the past 20 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals.

In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed.

At The Mamifera Lab, you will find reliable and updated information to guide you at every step.

Thank you for being here!
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