Conscious movement and breathing for a transformative birth.

Birthing with Love Programme

Birth is a deeply physical process.
During this session, we explore practical tools to support labour through the body, breathing and movement.
The intention is to feel, experience and integrate resources that can be helpful on the day of birth.

During the workshop we will practice:

  • Breathing techniques to help move through contractions.
  • Movements and positions that support labour and baby’s descent.
  • Exercises to release the pelvis and encourage mobility during labour.
  • Simple practices to remain present and relaxed during intense sensations.
  • Practical tools for the partner or support person to actively help during labour.
  • This session is highly practical: the tools are explored through the body so that everyone leaves with simple references that can be easily used during labour.

What's included?

This workshop includes:
  • Videos
  • Weekly Training Guide
  • Journal
  • Mindfulness & Breathwork

Community

A private chat to connect, share
and feel supported.

Free eBook

This course includes a downloadable eBook with valuable info and original illustrations.

Why should I take the Conscious Birth Preparation Cycle?

80% of women experience fear, anxiety, or self-doubt when it comes to giving birth, breastfeeding, or recovering after birth.
My courses are here to remind you that you are already prepared for this — while also giving you the skills and practical tools you need to trust yourself, your baby, and your body.

They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.

Conscious Birth Preparation
Full Cycle

487 CHF
  • Access to the 3 sessions
    (pelvic floor, birth and breastfeeding)
  • In a group or as private sessions 
  • You can attend alone or with your partner
  • All materials included 

My
students  
words

I loved the childbirth preparation course. Sol provided us with a wealth of theoretical and practical information in a clear and visual way.

We did exercises, and there was also time to ask questions and share our personal experiences.
 
We learned so much, and it helped us face childbirth with many tools and fewer fears.

A beautiful experience. 

Estefanía c.
Sol supported me throughout my pregnancy with this wonderful workshops on preparing for childbirth and breastfeeding.

Her professionalism, attentive listening skills, and ability to adapt each exercise to the needs of her students, as well as the gentle way she leads her sessions, make me recommend her without hesitation!

VENETTIA P.
Sol was so friendly and skilled at tailoring this course to my personal needs during pregnancy.

I felt relaxed and prepared for birth after the 3  sessions.

Would highly recommend!

jamie s.


👉 Read all the reviews here

Frequently asked questions

Do I need previous experience?

No. The workshops are accessible and guided step by step.

Can I join only one workshop or do I need to attend all of them?

The in-person workshops are designed as part of the Conscious Birth Preparation Cycle, a three-session journey that works best as a complete experience. If you would prefer to explore specific topics separately, each course is also available online and can be taken individually at your own rhythm.

Are the workshops held in English or French?

The main language depends on the session, but I can adapt key explanations when needed.

Can I come with my partner?

Yes, partners are welcome in selected workshops.

Are private sessions available instead of group workshops?

Yes, you can choose a private session at home for more personalised support.
your perinatal educator

Meet Sol

As a perinatal educator, my work is centred around helping families feel more supported and prepared throughout pregnancy, birth and the early postpartum period.

For over 15 years, I’ve had the privilege of accompanying families through private consultations, group workshops and hospital settings.

In this Birth Preparation Cycle, I bring together movement, body awareness and practical tools to help you approach birth, breastfeeding and the first weeks with more confidence and support.

Thank you for being here!

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