build a deeper bond with your baby

Newborn Care

Connect with your baby and step into early parenthood with confidence and calm. This course supports you through the first weeks with practical guidance, gentle awareness, and essential tools, at your own pace, whenever you need it.

  • 2 hours

    Total learning time

  • 60 minutes

    Total yoga classes duration

  • 1 Ebook

    Free of charge
    What you will receive

    About this course

    I created this course to support you during the first months with your baby and help you feel more confident, calm and prepared in this new stage.

    The early days with a newborn can bring many questions, emotions and adjustments. Through this course, I share practical guidance and gentle support to help you understand your baby’s needs, build connection, and navigate this transition with more ease.

    This course is an invitation to slow down, trust your intuition, and create a calm and nurturing environment for both you and your baby — wherever you are in your early parenting journey.

    You will learn:

    • Understand your newborn’s needs and behaviours
    • Recognise your baby’s cues and rhythms
    • Support feeding and early bonding
    • Build connection and trust with your baby
    • Handle common newborn situations with confidence
    • Feel more secure and prepared during the first months

    What's included?

    • Practical newborn care guidance

    • Feeding and bonding support
    • Sleep and rhythm guidance for newborns
    • Daily care tips for the first months
    • A baby massage class
    • Gentle guidance for building connection
    • Downloadable materials and supportive resources

    Course contents

    Frequently Asked Questions

    Who is this course for?

    This course is designed for parents in the first months after birth who want to feel more confident caring for their newborn.
    It is suitable for first-time parents as well as those welcoming a new baby and wishing to approach this stage with more calm and clarity.

    When is the best time to start this course?

    You can begin anytime during the first months after your baby’s birth.
    Some parents start in the first days, while others begin a few weeks later when they feel ready. The programme is designed to support you wherever you are in your journey.

    Is this course only for mothers?

    No. This course is designed for anyone caring for a newborn — mothers, partners, co-parents, and caregivers.
    The goal is to support the whole family during the first months with the baby.

    Is this course suitable after a caesarean birth?

    Yes. This course focuses on newborn care and emotional adjustment during the first months, so it is suitable whether you’ve had a vaginal birth or a caesarean.

    How long do I have access to the course?

    You will have lifetime access, so you can return to the content whenever you need it during the first months and beyond.

    Can I follow the course at my own pace?

    Yes. All lessons are available on demand, allowing you to watch them whenever it fits your baby’s rhythm and your availability.

    Can I practise with my baby?

    Yes. The programme includes a baby massage class.

    What topics are covered in this course?

    This programme covers essential aspects of newborn care, including feeding, sleep, bonding, understanding your baby’s cues, and creating calm and supportive routines during the first months.

    Do I need any previous knowledge?

    No previous experience is required.
    This course is designed to be clear, practical and accessible, even if this is your first baby.

    Will this course replace medical advice?

    No. This course is designed to complement, not replace, professional medical care.
    You should always consult your healthcare provider for any medical concerns regarding you or your baby.

    Sol Alonso

    • Perinatal Educator
    • Yoga Teacher
    • Birth Doula
    • Lactation Consultant

    Meet Your Teacher

    As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience. Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals. In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed. At The Mamifera Lab, you will find reliable and updated information to guide you at every step. Thank you for being here!

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