Join today
Birthing with Love
Conscious movement and breathing for a transformative birth.
-
3 hours
Total learning time -
70 minutes
Video duration -
1 Ebook
Free of charge -
10 minutes
Breathwork excersises -
15 minutes
Guided meditation
What you will receive
About this course
You will learn:
What's included?
Course Lessons
Frequently Asked Questions
Who is this course for?
This course is designed for pregnant women at any stage of pregnancy who want to prepare for birth in a calm, informed, and confident way.
Can I take this course if this is my first baby?
Yes. The course is ideal for first-time parents, as it provides a clear understanding of birth and practical tools to feel more prepared.
Is this course useful if I already gave birth before?
Absolutely. Each birth is different, and this course helps you approach your new experience with fresh tools and deeper awareness.
Can my partner join the course?
Yes. Partners are welcome and encouraged to join, as they will learn how to support you physically and emotionally during labour.
When is the best time during pregnancy to take this course?
Most participants join between 20 and 36 weeks of pregnancy, but you can benefit from the course at any stage.
What will I learn in this course?
You will learn about the physiology of birth, supportive positions, breathing techniques, natural pain relief methods, how to create your birth plan, and what to expect during the first hours after birth.
Will I learn practical techniques?
Yes. The course includes breathing techniques, movement, relaxation positions, massage techniques, and tools to create a supportive birth environment.
Does this course replace medical birth preparation?
No. This course complements medical care by focusing on physical, emotional, and practical preparation for birth.
Will I receive materials?
Yes. You will receive a comprehensive eBook with all the theoretical information and videos to continue practising.
Is this course suitable for home birth and hospital birth?
Yes. The tools shared in the course can be used in any birth setting.
How long is the course?
The course is structured in chapters that you can follow at your own pace, with both theoretical and practical content.
Do I need previous yoga or breathing experience?
No. All techniques are simple and accessible, even if you have no previous experience.
Will this help me reduce fear around birth?
Yes. Understanding birth and learning practical tools often helps reduce fear and increase confidence.
Can I use these tools during labour?
Yes. The course is specifically designed to give you practical tools you can apply during labour and birth.
Sol Alonso
- Perinatal Educator
- Yoga Teacher
- Birth Doula
- Lactation Consultant
Meet Your Teacher
As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience. Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals. In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed. At The Mamifera Lab, you will find reliable and updated information to guide you at every step. Thank you for being here!
Testimonials
Course Reviews
This course was a huge help during my long labor. It gave me strength and resilience, and I couldn’t recommend them enough.
You’ll love it!
You’ll love it!
Mariana O. - Brazil
This course not only helped me prepare for childbirth but also eased discomfort and strengthened important areas.
I recommend it 100%.
I recommend it 100%.
Anna M. - Switzerland
Motherhood support in your inbox.
Subscribe to the newsletter
Created with
