yoga practices and meditations for pregnancy

Prenatal Flow

Prepare your body and mind for birth with a progressive journey of awareness and strength. Through this programme, you’ll receive gentle guidance to stay connected to yourself and your baby during pregnancy.

  • 30 hours

    Total learning time

  • 12 hours

    Total yoga classes duration

  • 1 Ebook

    Free of charge

    • 40 minutes

      Total breathwork excersises

    • 60 minutes

      Total guided meditations
    What you will receive

    About this course

    I created this programme to support you throughout pregnancy and help you understand the changes your body is going through, while learning how to accompany them through yoga, breath and body awareness.
    Throughout the programme, you’ll explore practical, body-based tools to stay connected to your body as it evolves — whether you are in the early stages of pregnancy, moving through the physical demands of later trimesters, or preparing for birth.
    This is an invitation to understand your body with more clarity, move with more support, and navigate pregnancy with awareness and care.

    You will learn:

    • Move with your changing body
    • Support your energy through each trimester
    • Ease common pregnancy discomforts
    • Strengthen and release your pelvic floor
    • Regulate your nervous system
    • Prepare your body and mind for birth

    What's included?

    • Yoga classes organised by trimester
    • Gentle and more dynamic practices
    • Classes to relieve common pregnancy discomforts
    • Daily Care Tips
    • Guided meditations
    • Guided breathworks 

    Course contents

    Frequently asked questions

    Is this programme suitable for all stages of pregnancy?

    Yes. The practices are adapted to different stages, and you’ll find classes organised by trimester as well as sessions you can choose according to how you feel each day.

    Do I need previous yoga experience?

    No. The programme includes gentle and accessible practices as well as more dynamic ones. You can begin with slower sessions and gradually explore other options as you feel ready.

    Can I join if I’m experiencing discomfort or pain?

    Yes. The programme includes classes specifically designed to ease common pregnancy discomforts such as lower back pain, heaviness in the legs, fatigue or tension. You can choose practices that support what your body needs.

    Is it safe to practise during pregnancy?

    All classes are designed with pregnancy in mind. However, if you have a specific medical condition or a high-risk pregnancy, it’s important to follow your care provider’s recommendations and adapt the practice accordingly.

    How often should I practise?

    There is no fixed rhythm. You can practise according to your energy, availability and needs. Even short sessions can be supportive.

    What kind of content is included besides yoga classes?

    In addition to yoga practices, you’ll find guided meditations and in-depth theoretical lessons to help you understand what is happening in your body and prepare for birth.

    Can I continue practising until the end of pregnancy?

    Yes. The programme is designed to accompany you throughout pregnancy, with options you can adapt as your body changes.

    Do I have lifetime access?

    Yes. Once you purchase the programme, you can access the content at any time and return to it whenever you need.

    Sol Alonso

    • Perinatal Educator
    • Yoga Teacher
    • Birth Doula
    • Lactation Consultant

    Meet Your Teacher

    As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience. Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals. In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed. At The Mamifera Lab, you will find reliable and updated information to guide you at every step. Thank you for being here!

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