Prenatal Yoga
in Geneva

A semi-private yoga programme designed to support you throughout your pregnancy — from the early weeks to the final stages.

Practical information

  • No previous yoga experience needed.
  • Suitable for all stages of pregnancy.
  • Small group classes.

Weekly Classes

Monday 18:30 — French (Rive)
Tuesday 18:30 — English (Cornavin)

You can choose the day that suits you each week.
The main language depends on the day, but I can adapt when needed so everyone can follow comfortably.

Reimbursement
Some complementary insurances may cover part of the classes.

A different way to practise during pregnancy

This is a structured programme that combines movement, breathwork and body awareness to support you as your body changes.

Each session helps you move with more ease, understand what is happening in your body, and prepare for birth and the postnatal period.
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What's included?

  • One studio class per week (flexible booking)
  • A small video library
    (to practise at home)

Discounts

On workshops and selected partners.

Prenatal Guide

A free ebook to download.

Prenatal Membership

189 CHF / month
  • One class per week
  • Flexible booking
  • Automatic monthly renewal

Benefits

For every stage of pregnancy.

Preparation for birth

Develop tools that will be useful during labour and postpartum.

Better body awareness

Learn how to move and breathe in a way that supports you.

Strength. Mobility. Comfort

Support your body as it changes. Reduce tension and common pregnancy discomforts.

A supportive environment

Small group classes where you can practise at your own rhythm.

#activepregnancy 

When should you start?

You can begin as soon as you feel ready.
Many women join in the first or second trimester and benefit the most from practising regularly over time.
Starting earlier allows you to build strength progressively, prevent common discomforts, and develop body awareness before the later stages of pregnancy.

My
students  
words

I had a wonderful experience attending both pregnancy yoga and baby yoga with Sol. She is incredibly kind, caring, and supportive, and her classes became a truly valuable part of my pregnancy.

Beyond the yoga itself, I learned so much about my body, how to prepare for delivery, and practical ways to cope with different aches.

The small group size made a big difference, allowing Sol to give everyone the individual attention they needed.

Highly recommended!

ALICE N.
Having yoga classes with Sol was definitely a huge help to cope with my long labor.

But despite that she is such a nice, professional and lovely person that makes everything even better.

I highly recommend her classes, pregnant or not I can ensure you will love it. 

MANOELA I.
This place has been my sanctuary since my 16th week pregnancy. I love the fact that the size of the class is rather small.

On top of that, Sol is a great yoga instructor. She’s always there to provide support by asking if we have any specific pain that we would like to work on, or any exercises that we would like to have.

It makes the class feels more intimate and personalised as every woman could face different challenges during the pregnancy.

I really can’t say more than I highly recommend this place! 

DEA R.


👉 Read all the reviews here

Frequently asked questions

Can I start at any stage of pregnancy?

Yes, you can join at any time. Starting earlier allows for more progressive work.

Do I need previous yoga experience?

No, the practice is adapted and guided step by step.

Can I switch between days and locations?

Yes, you can choose the class that suits you each week.
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