Welcome to
The Mamifera Lab

Designed to support you through movement, pregnancy, postpartum and hormonal health.

❤️

The Mamifera Lab brings together yoga, movement, body awareness and practical tools through online programmes, workshops and studio classes.


Alongside prenatal and postnatal support, you’ll also find practices focused on strength, mobility, hormonal balance and everyday wellbeing.


My intention is to offer grounded and accessible support that helps you feel more connected to your body at different stages of life.


Here you’ll find online programmes, in-person classes in Geneva, guided practices, workshops, meditations and practical resources designed to support you in a realistic and sustainable way.


More than a platform, The Mamifera Lab is also a space for learning, movement and community.

Meet Sol

It’s an honour to accompany you through different stages of movement, pregnancy and postpartum. As a perinatal educator and yoga teacher, my work brings together movement, body awareness and practical tools in a grounded and sustainable way. Over the past 15 years, I’ve had the privilege of supporting families through private sessions, group programmes, workshops, studio classes and hospitals. Through The Mamifera Lab, I bring together years of professional experience to offer both online programmes and in-person classes in Geneva. My intention is to create a space where you can feel informed, supported and more connected to your body throughout your journey. 
Thank you for being here!

Perinatal
Educator

Yoga
Teacher

 Birth
Doula

Lactation Consultant

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