Postnatal Yoga
in Geneva

A semi-private programme designed to support your recovery after birth and help you rebuild strength, stability and confidence in your body.

Practical information

  • Suitable after vaginal birth or caesarean.
  • Babies are welcome.
  • Small group format.

Next edition in Geneva

September 2026 — Cornavin

Small group setting with personalised guidance.
The main language depends on the group choice, but I can adapt when needed so everyone can follow comfortably.

Reimbursement
Some complementary insurances may cover part of the classes.

A supported return
to movement

This programme is designed for the postnatal period, whether you gave birth vaginally or by caesarean.

The focus is not on “getting back in shape”, but on restoring your body in a way that is safe, progressive and sustainable.

Each session combines:
 Strength work adapted to the postnatal body
 Pelvic floor awareness and recovery
 Breathing techniques
 Mobility and release
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What's included?

  • 8 small-group sessions.
  • A video library to support your practice at home.

Discounts

On workshops and selected partners.

Postnatal Guide

Free ebooks to download.

Postnatal Programme

378 CHF
  • 8 sessions
  • Video library
  • Free ebooks

Benefits

For every stage of postpartum.

Rebuild strength safely

Reconnect with your core and pelvic floor.

Improve posture and mobility

Support your back, hips and shoulders.

Reduce discomfort

Relieve tension linked to carrying and feeding your baby.

Feel stable and confident

Move with more control and awareness.

#activepostpartum 

When should you start?

You can usually begin a few weeks after birth, depending on how you feel and your medical situation.
Many women join between 4 weeks and 6 months postpartum, but it is never too late to start.
The programme is adapted so you can move at your own rhythm.

My
students  
words

I had a wonderful experience attending baby yoga with Sol. She is incredibly kind, caring, and supportive.

The small group size made a big difference, allowing Sol to give everyone the individual attention they needed.

Highly recommended!

ALICE N.
Thank you for these wonderful yoga classes with my baby! It's a real break during the week, a chance to move gently, reconnect with yourself, and spend quality time with your baby.

The atmosphere is relaxed and supportive; you feel free to be yourself, even if your baby is crying or wants to explore everywhere.

The exercises are really well-suited to postpartum, and you always take the time to guide us with patience and good humor.

I leave each session feeling peaceful, and often with a perfectly calm baby too.

yasmine s.
Sol is a lovely teacher — warm and sunny, just like her name suggests, thoughtful and knowledgeable.

I have really enjoyed her classes with babies, which I highly recommend!

tessa h.


👉 Read all the reviews here

Frequently asked questions

When can you start?

You can usually begin a few weeks after birth, depending on how you feel and your medical situation.
Many women join between 4 weeks and 6 months postpartum, but it is never too late to start.
The programme is adapted so you can move at your own rhythm.

Can I bring my baby?

Yes, babies are welcome.

Do I need previous yoga experience?

No, the programme is guided and adapted.

What if I had a caesarean?

The work is adapted to your recovery.

What if I feel weak or tired?

You will be guided progressively, according to your energy and needs.
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