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Pelvic Floor Awareness

Empower your body and prepare for childbirth with confidence and care. This course is your companion for a supported and empowered journey.

  • 2 hours

    Total learning time

  • 40 minutes

    Video duration

  • 1 Ebook

    Free of charge

    • 10 minutes

      Breathwork excersises

    • 15 minutes

      Guided meditation
    What you will receive

    About this course

    This course is your guide to understanding and nurturing your pelvic floor during pregnancy. Learn essential techniques to strengthen, release tension, and prepare this vital area for childbirth and recovery. Empower your body with practical tools and insights for a healthier, more confident motherhood journey.

    You will learn:

    • Pelvic Floor Awareness
    • Relaxation and Strengthening Techniques
    • Kegel Exercises
    • Myofascial Release
    • Childbirth Preparation
    • Long-Term Health Tips

    What's included?

    • 40-Minutes Video Lessons
    • 15-Minutes Guided Meditation
    • 10-Minutes Breathwork 
    • Daily Care Tips
    • Progress Journal
    • Weekly Training Guide
    Testimonials

    Course Reviews

    This course was a huge help during my long labor. It gave me strength and resilience, and I couldn’t recommend them enough.
    You’ll love it!
    Mariana O. - Brazil
    This course not only helped me prepare for childbirth but also eased discomfort and strengthened important areas.
    I recommend it 100%.
    Anna M. - Switzerland

    Course Lessons

    FAQ

    Here you'll find answers to the most common questions about the course. If you have any additional doubts, feel free to reach out — I'm here to support you throughout your journey!

    Is the course only intended for people having a vaginal birth? 

    No. The course is intended to develop awareness of the pelvis and pelvic floor. Both structures undergo various modifications during pregnancy, which can cause discomfort. This course will help you accompany those changes, achieving a healthy pregnancy, free of discomfort, and with optimal mobility.

    How do I enroll?

    Enrollment is simple: after purchasing the course, you will have access to all the materials directly through this platform.

    How long do I have access to the course materials?

    You’ll have unlimited access to the course once you enroll. This means you can revisit the materials anytime you need during your pregnancy.

    Who is this course for?

    This course is designed for pregnant individuals who wish to connect with their pelvic floor, improve their body awareness, and prepare consciously for childbirth. No prior experience is needed.

    Can I enroll if I am in the early or late stages of my pregnancy?

    Yes! You can start at any point during your pregnancy. However, the earlier you join, the more time you’ll have to integrate the practices into your daily life.

    Do I need prior yoga experience to participate?

    Not at all. This course is open to everyone, regardless of whether you have practiced yoga before.

    What types of exercises are offered in this course?

    You’ll find a mix of body awareness exercises, gentle strengthening (including Kegel exercises), relaxation techniques, breathwork, and a weekly training program adapted to each stage of pregnancy.

    Do you offer extra resources?

    Yes! Along with the classes, you’ll have access to complementary materials, including instructional videos, a downloadable eBook, guided meditations, and much more to support your practice.

    Can I practice if I have pelvic floor dysfunction?

    Yes, but always consult your healthcare provider before starting. The exercises are gentle and designed to be adapted if you have specific needs.

    Is this course suitable for postpartum recovery?

    While the focus is on pregnancy preparation, many exercises can be supportive postpartum too. However, for specific postpartum needs, we recommend combining it with our Online Postnatal Program

    What equipment do I need?

    You’ll only need a yoga mat, a bolster (or a cushion), a tennis ball, and a quiet space to practice. Optional props like a yoga block or blanket can also be helpful.

    Is there any live support or community access?

    Currently, this course is self-paced. However, you will have access to a private community chat where you can connect, share your journey, and feel supported, as well as occasional live sessions and Q&A events announced through The Mamifera Lab newsletter.

    Sol Alonso

    • Perinatal Educator
    • Yoga Teacher
    • Birth Doula
    • Lactation Consultant

    Meet Your Teacher

    For many years, I’ve been teaching pelvic floor awareness through yoga, movement and birth preparation workshops. This course is designed to help you better understand your body, develop awareness and prepare progressively for birth and recovery.

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