pregnancy
Pelvic Floor Awareness
This course is your guide to understanding and nurturing your pelvic floor during pregnancy. Learn essential techniques to strengthen, release tension, and prepare this vital area for childbirth and recovery.
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pregnancy
Birthing with Love
This course guides you through mindful movement and breathing to help you connect with your body and experience a transformative birth, honouring your own pace and emotions.
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pregnancy
Breastfeed with Confidence
A course designed to help you discover practical tools that support the start of breastfeeding, nurture your bond with your baby, and accompany you on this beautiful journey of early parenthood.
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What's included?
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Videos
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Weekly Training Guides
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Progress Journal
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Mindfulness y Breathwork
Enjoy a 10% discount
On all available monthly subscriptions to join live classes with Sol and take part in pre- and postnatal circles.
Free eBooks
Every course includes a downloadable eBook with valuable info and original illustrations (€30 value).
Why should I take this courses?
My courses are here to remind you that you are already prepared for this — while also giving you the skills and practical tools you need to trust yourself, your baby, and your body.
They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.
They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.
your perinatal educator
Meet Sol
As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience.
Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals.
In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed.
At The Mamifera Lab, you will find reliable and updated information to guide you at every step.
Thank you for being here!
Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals.
In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed.
At The Mamifera Lab, you will find reliable and updated information to guide you at every step.
Thank you for being here!
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