Online Courses

Empower your motherhood journey with my comprehensive courses designed to support you through pregnancy, birth, postpartum, and beyond. 

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pregnancy

Pelvic Floor Awareness

This course is your guide to understanding and nurturing your pelvic floor during pregnancy. Learn essential techniques to strengthen, release tension, and prepare this vital area for childbirth and recovery.
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pregnancy

Birthing with Love

We will help you unlock your inner potential so you can excel in your professional field.
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pregnancy

Breastfeed with Confidence

We will help you unlock your inner potential so you can excel in your professional field.
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What's included?

  • Videos
  • Weekly Training Guides
  • Progress Journal
  • Meditation and Breathwork

10% discount 

In all the avaiable monthly subscriptions to classes in live with me and participate in pre and post natal circles.

eBooks

Every course comes with a complete downloadable eBook wtih precious info and original illustraitions. 

Why should I take this courses?

80% of women experience fear, anxiety, or self-doubt when it comes to giving birth, breastfeeding, or recovering after birth.
My courses are here to remind you that you are already prepared for this — while also giving you the skills and practical tools you need to trust yourself, your baby, and your body.

They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.
your INSTRUCTOR

Meet Sol

As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience. Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals. In my courses, both virtual and in-person, I create a warm and sincere environment so you feel supported and informed. At The Mamifera Lab, you will find reliable and updated information to guide you at every step. Thank you for being here!

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