from pregnancy to postpartum

Feel the Power of Motherhood.

I'm here to support you at every stage. From planning to parenting, I accompany you on this exciting journey. 
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Discomfort-Free

Enjoy a healthier, more comfortable pregnancy with tools designed to ease your journey.

Mindful 

Cultivate body awareness and breathworks to feel more in control and connected.

Prepared

Step into birth and postpartum with confidence, knowledge, and readiness.

The Courses

What's included?

  • Yoga classes in video
  • Guided meditations
  •  Breathwork sessions
  • Ebooks to download 
  • Live Q&A sessions with Sol

Community

A private chat to connect, share
and feel supported.

Free Tools

Starter guides, meditations,
articles, and more.

Mothers Trust Mamifera
 

I felt relaxed and well-prepared for childbirth after completing eight sessions. I highly recommend them to any expecting mom.
Emily w.
United Kingdom
I adored these classes! They offer exercises perfectly tailored to each stage of pregnancy. Highly recommended!

Giulia B.
Switzerland
This courses had a real effect on easing the discomforts of pregnancy. They helped my body and mind feel so much better! I highly recommend them.
Élodie M.
France
Free resource

Get your free digital guide!

By downloading this free guide you will learn to:
 Recognize your pelvic bones and muscles.
 Relax pelvic floor.
 Create body awareness.
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Meet Sol

It's an honour to accompany you on this transformative journey.

As a perinatal educator, my mission is to provide you with multiple tools to enrich your maternity experience. Over the past 15 years, I've had the privilege of supporting families in various settings: private consultations, group workshops, and hospitals. 

Through The Mamifera Lab, I bring together years of professional experience to offer you a comprehensive and unique method for navigating maternity.

Based in Geneva, Switzerland, I’ve developed this platform to provide you with reliable, up-to-date information and practical tools to feel empowered every step of the way.

Thank you for being here!

Write your awesome label here.

Perinatal
Educator

Yoga
Teacher

Birth
Doula

Lactation Consultant

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