Strength & Mobility Yoga in Geneva

A structured practice designed to help you build strength, improve mobility and feel better in your body.

Practical information

  • No previous yoga experience needed.
  • ​Small group classes.
  • Accessible to different levels.
STARTING IN SEPTEMBER 2026

Weekly Classes

Tuesday 18:45 — Cornavin
Friday 18:45 — Cornavin

Small group setting with personalised guidance.
The main language depends on the day, but I can adapt when needed so everyone can follow comfortably.

Reimbursement
Some complementary insurances may cover part of the classes.

What we work on

Strength

Build functional strength in the lower body and core to support stability, posture and everyday movement.

Mobility

Improve mobility in the hips, spine and shoulders to move with more ease and reduce tension.

Breathwork

Use the breath to support movement, improve control and create more space in the body.

Nervous system regulation

Learn to down-regulate and release accumulated stress through movement and awareness.

Yoga Membership

149 CHF / month
  • Access to weekly classes
  • 1–2 classes per week
  • Flexible booking
  • Automatic monthly renewal

What's included?

  • Studio class every week (flexible booking)
  • A small video library
    (to practise at home)

Discounts

On workshops and selected partners.

The Hormonal Guide

A free ebook to download.

A different approach
to yoga

This is not a fast-paced or performance-based class.

The focus is on building strength and mobility in a way that is effective, sustainable and adapted to real bodies.

Each session is designed to help you:
 Move with more ease.
 Build functional strength.
 Improve posture and alignment.
 release tension.
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Benefits

Feel stronger

Build strength without pushing your body excessively.

Move better

Improve mobility and coordination..

Reduce tension

Release tightness linked to daily life and work.

Support your posture

Develop awareness and stability.

#activebody 

Who is this for?

People who want to feel stronger without aggressive training.
Anyone looking for a more intelligent approach to movement.
People who who want a regular practice that fits into real life.

My
students  
words

Amazing class.

No more than 8 people at a time, which really makes it personalized!

We learn so many yoga methods for the best for our body. Sol, the teacher, she is amazing!

YOSELINE C.
For almost a year now, I've been taking yoga classes with Sol.

I'm amazed by her experience and inspiration, as no two classes are alike.

I recommend her 100%. 

ELOISE L.
Sol's classes are personalized, and she is always attentive to her students' specific needs, seeking techniques and postures to alleviate discomfort or strengthen certain areas.

Highly recommended.

MARÍA SOL R.
Sol is a fantastic teacher; she knows how to adapt her exercises to each person, it's a real pleasure to progress in my yoga with her!

The small group size allows Sol to give us good feedback, which I appreciate.

CLÉMENCE F.
If you're looking for a complete and personalized yoga class with a lovely and attentive instructor, go for it!

I highly recommend.

MARIANA M.


👉 Read all the reviews here

Frequently asked questions

Is this suitable after pregnancy?

Yes, once you feel ready to return to regular movement.

Do I need to be fit or flexible?

No, the practice is progressive and adapted.

Can beginners join?

Yes, all movements are guided step by step.
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