Movement and support for every stage

Feel the Power of Motherhood.

From hormonal wellbeing and fertility to pregnancy, postpartum and movement, I’m here to accompany you with practical tools and supportive practices along the way.
Write your awesome label here.

Feel better

Enjoy practices and tools designed to support your wellbeing through different stages and transitions.

Mindful 

Cultivate body awareness and breathwork to feel more connected and supported through different stages of life.

Prepared

Feel more prepared with practical tools, movement and knowledge adapted to your journey.

What you’ll receive

  • Yoga classes
  • Guided meditations
  •  Breathwork sessions
  • Ebooks to download 
  • Guidance on herbal medicine and nutrition

Community

A private chat to connect, share
and feel supported.

Free Tools

Starter guides, meditations,
articles, and more.

Stories from Mamifera
 

I felt relaxed and well-prepared for childbirth after completing eight sessions. I highly recommend them to any expecting mom.
Emily w.
United Kingdom
I adored these classes! They offer exercises perfectly tailored to each stage of pregnancy.
Highly recommended!

Giulia B.
Switzerland
This courses had a real effect on easing the discomforts of pregnancy. They helped my body and mind feel so much better! I highly recommend them.
Élodie M.
France

Programs: Different stages of support

The Mamifera Lab is organised around three practice programs designed to accompany different stages of the perinatal journey.

Hormonal Balance Flow & Fertility

Movement, nutrition guidance and education to support the hormonal cycle.

Prenatal Flow

Yoga and meditation practices designed to accompany pregnancy.

After Birth Flow

Practices to support recovery and rebuilding after birth.

Courses: Deepen your understanding

In addition to the practice programs, The Mamifera Lab offers courses focused on key topics of the perinatal period.

Pelvic Floor Awareness

Empower your body and prepare for childbirth with confidence and care. 

Newborn Care

Connect with your baby and step into early parenthood with confidence and calm. 

Birthing with Love

Conscious movement and breathing for a transformative birth.

Breastfeed with Confidence

Discover practical tools for breastfeeding and create a unique bond with your baby.

PREMIUM:
Access everything in one place

The Premium Access option includes ALL The Mamifera Lab programs and courses.
Write your awesome label here.
Free resource

Get your free digital guide!

By downloading this free guide you will learn to:
 Recognize your pelvic bones and muscles.
 Relax pelvic floor.
 Create body awareness.
Write your awesome label here.

Meet Sol

It's an honour to accompany you through different stages of movement, fertility, pregnancy and beyond.


As a perinatal educator and yoga teacher, my work brings together movement, body awareness and practical tools in a grounded and sustainable way.


For over 15 years, I’ve had the privilege of supporting families through private sessions, group programmes, workshops and studio classes.


Through The Mamifera Lab, I bring together years of professional experience to offer both online programmes and in-person classes in Geneva.


My intention is to create a space where you can feel informed, supported and more connected to your body throughout your journey.


Thank you for being here!

Write your awesome label here.

Perinatal
Educator

Yoga
Teacher

Birth
Doula

Lactation Consultant

Get 10% off your first purchase  

Subscribe to the newsletter and receive a 10% discount on any programme, workshop or class.

Latest from the blog

Created with