Online Courses
pregnancy
Pelvic Floor Awareness
This course is your guide to understanding and nurturing your pelvic floor during pregnancy. Learn essential techniques to strengthen, release tension, and prepare this vital area for childbirth and recovery.
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pregnancy
Birthing with Love
This course guides you through mindful movement and breathing to help you connect with your body and experience a transformative birth, honouring your own pace and emotions.
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pregnancy & Postpartum
Breastfeed with Confidence
A course designed to help you discover practical tools that support the start of breastfeeding, nurture your bond with your baby, and accompany you on this beautiful journey of early parenthood.
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Postpartum
Newborn Care
A course designed to help you connect with your baby and step into early parenthood with confidence and calm. This course supports you through the first weeks with practical guidance, gentle awareness, and essential tools, at your own pace, whenever you need it.
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What's included?
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Videos
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Weekly Training Guides
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Progress Journal
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Mindfulness & Breathwork
Community
A private chat to connect, share
and feel supported.
Free eBooks
Every course includes a downloadable eBook with valuable info and original illustrations.
Why should I take this courses?
My courses are here to remind you that you are already prepared for this — while also giving you the skills and practical tools you need to trust yourself, your baby, and your body.
They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.
They’re designed to support you in having a more empowered pregnancy, birth, and postpartum experience.
You don’t need to choose just one
Pregnancy, postpartum and wellbeing rarely fit into one category.
The Premium Access gives you access to all programmes and courses in one place, so you can explore what feels most supportive whenever you need it.
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your perinatal educator
Meet Sol
It's an honour to accompany you through pregnancy, birth and the transition into early parenthood.
Thank you for being here!
As a perinatal educator and yoga teacher, my work brings together movement, body awareness and practical tools in a grounded and supportive way.
For over 15 years, I’ve had the privilege of supporting families through private sessions, group workshops, hospital settings and studio classes.
Through these courses, I share practical tools and evidence-based information designed to help you feel more informed, supported and prepared for birth and the first weeks with your baby.
Thank you for being here!
Get 10% off your first purchase
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