live online classes

Postnatal Yoga Online

Monthly subscription with one live class per week and full access to the postnatal platform.

If you live in Argentina, you can pay in pesos (ARS) through this link This option is available only for residents in Argentina.

What’s included in the subscription

I created this space to support you through the postpartum period with body awareness, movement, and breath. I offer safe and accessible live practices, designed to help you connect with your body and your baby.

Live Classes

We meet once a week in live sessions. Together we’ll practise gentle yet dynamic postnatal yoga, breathing, and Eutony. You’ll also learn yoga and massage for your baby.

Postpartum Circle

Once a month we gather in a live group session, where we talk about the topics you bring up and share experiences.

Material you'll love

You’ll have access to exclusive postpartum and breastfeeding content: eBooks, videos, tips to ease discomfort — and more!

Class Recordings

If you can’t join live during the week, you’ll have access to the recordings so you can practise at your own pace.

Schedule in Spanish

Classes start on Monday, 22 September.
Every Monday
Geneva, Madrid, Paris: 15:30
Argentina: 10:30
Peru, Ecuador, Colombia: 08:30 

Schedule in English

Classes start on Monday 22 September. 
Every Monday
Geneva, Madrid, Paris: 12:00
London: 11:00

MOVEMENT

You’ll learn gentle, mindful and dynamic exercises, adapted to each stage of the postpartum journey.

BREATHING

You’ll discover breathing techniques to support your recovery and reconnect with your pelvic floor.  

RELIEF

You’ll have access to a list of common postpartum discomforts, with exercises and tips to help ease each one. 

SUPPORT

My guidance and the community of mothers will hold you physically and emotionally during your postpartum, keeping you deeply connected with yourself and your baby.

Sol Alonso

  • Perinatal Educator
  • Yoga Teacher
  • Doula
  • Lactation Consultant

I'm here to support you

As a perinatal educator, my mission is to provide you with tools to experience motherhood in a more informed and conscious way. For over 15 years, I’ve been supporting families in many different settings: consultations, classes and hospital environments. In my courses, I aim to create a warm and genuine space where you can feel guided, supported, and equipped with the information you need.
Thank you for being here!  

Mothers Trust Mamifera

I loved being able to take classes from home, without having to organise outings with my tiny baby. The classes gave me practical tools for my pelvic floor, posture, and rest, and they also made me feel less alone in this new stage. Highly recommended.
MARU A. - Argentina
What I value most about the postpartum classes with Sol is that, even though they are online, it feels like sitting in a circle with other women. They helped me reconnect with my body after birth and to give myself some time, which I really needed. Sol listens deeply and never judges. It did me so much good.
EMMA T.  - Switzerland
After my caesarean I felt overwhelmed, disconnected from my body and full of doubts. The postnatal classes were an anchor. Gentle movements, breathing, honest sharing… all of this helped me to soften and come back to myself. Sol has such a loving way of being, even through the screen.
JULIA P. - United Kingdom

Postnatal Yoga Online

Monthly subscription with one live class per week and full access to the postnatal platform.

If you live in Argentina, you can pay in pesos (ARS) through this link This option is available only for residents in Argentina.

This is the content you will have access to

Postnatal Yoga Online

Monthly subscription with one live class per week and full access to the postnatal platform.

If you live in Argentina, you can pay in pesos (ARS) through this link This option is available only for residents in Argentina.

Frequently Asked Questions

What is Postnatal Yoga?

Postnatal Yoga is a movement and breathing practice designed specifically to support the postpartum period in a safe and mindful way, with a focus on strengthening the abdominal wall and pelvic floor.

It combines adapted postures, breathing techniques, relaxation, and practices to reconnect with your body and your baby. It helps to ease common postpartum discomforts, strengthen the body, and improve posture.

Babies are welcome in every class, and in many sessions they actively participate, as we also learn baby massage and yoga sequences. These practices can support sleep, digestion, early bonding, calmness, and shared wellbeing.

How long after birth can I attend postnatal yoga?

My classes are designed for up to 24 months after birth. The postnatal period does not end at 40 days. The physical, hormonal, and emotional recovery of the maternal body can extend well beyond the first year. During this time:


- The body is still reorganising: the pelvic floor, abdominal wall, and joints require progressive work to regain strength and stability.

- Movement and posture patterns change: carrying the baby, breastfeeding, babywearing, or spending long hours sitting create tensions that are best prevented and corrected.

- Energy levels and sleep may still be affected: especially if breastfeeding continues or there are night wakings.

- The connection with one’s own body is still being rebuilt: and postnatal yoga offers a safe space to support this reconnection.


That is why my classes are designed to support mothers up to 24 months after birth, with practices adapted to each stage and individual need.

How do the classes work?

Classes are organised on a monthly subscription basis of €60. The subscription renews automatically each month. If at any point you’d like to cancel, you simply need to send an email requesting cancellation. It will take effect at the end of your current billing period. For any questions, you can contact: support@themamiferalab.com

Do I need any previous experience in yoga?

No. The classes are designed for all levels, even if you’ve never done yoga before. Movements are gentle, safe, and adapted to the postpartum stage.

When can I start after giving birth?

You can join at any point in your postpartum journey. If you have a particular condition or are unsure, it’s always best to check with your doctor, midwife, or healthcare provider to confirm that you can safely take part in postpartum exercise.

How do I sign up?

It’s very simple: once you purchase your subscription, your registration will be completed and you’ll receive an automatic email with access to the classes and the platform. For any support, you can contact: support@themamiferalab.com

What equipment do I need?

You’ll only need a few simple items, many of which you may already have at home, or can easily adapt:

✔ Yoga mat
✔ Small tennis ball
✔ Large ball (fitball type)
✔ Strap (a long scarf works too)
✔ Yoga block or a chair
✔ Bolster or a firm cushion
✔ Large blanket
✔ Resistance band
✔ Light weights (1–2 kg)

If you don’t have some of these, I’ll suggest easy alternatives so you can still take part fully.

What if I can’t attend a class?

No problem. Each week you’ll have access to a recorded class, so you can keep practising even if you miss the live session.

Postnatal Yoga Online

Monthly subscription with one live class per week and full access to the postnatal platform.

If you live in Argentina, you can pay in pesos (ARS) through this link This option is available only for residents in Argentina.

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