A living library for wellbeing at every stage.

The Mamifera Lab Memberships

Join a monthly subscription that grows week by week — at your own rhythm, from wherever you are.
Every week, you’ll receive new content carefully designed around one theme:

🧘 A recorded yoga class (prenatal or postnatal, depending on your stage).
🌼 A complementary resource to deepen the theme: it might be a pelvic floor practice, a breathing session, a guided relaxation, or inspiration for healthy eating and herbal support.
💬 Access to a private forum where you can ask questions and share experiences.
🕯️ A monthly Live Q&A with Sol, to connect, integrate, and explore what’s unfolding in your body and your life.

You can join anytime and cancel anytime.
 
Each week opens a new doorway of awareness — one class, one reflection, one breath at a time.
Write your awesome label here.

Prenatal
Flow

Prepare your body and mind for birth with a progressive journey of awareness and strength. Through this subscription, you’ll receive gentle guidance to stay connected to yourself and your baby during pregnancy.
Write your awesome label here.

After Birth
Flow

Reconnect with your body and rebuild strength with care and patience. This subscription supports your recovery through yoga, breath, and gentle awareness — at your own pace, whenever you need it.

Sol Alonso

  • Perinatal Educator
  • Yoga Teacher
  • Doula
  • Lactation Consultant

I'm here to support you

As a perinatal educator, my mission is to provide you with tools to experience motherhood in a more informed and conscious way. For over 15 years, I’ve been supporting families in many different settings: consultations, classes and hospital environments. In my courses, I aim to create a warm and genuine space where you can feel guided, supported, and equipped with the information you need. Thank you for being here!  

Motherhood support in your inbox.
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